The Full Potential Difference is a strategy that employs a unique approach to unlocking your specific keys to wellness.
I combine an ACE Certification with a degree in Behavioral Psychology to design a custom wellness program specifically tailored to your needs. I utilize traditional physical training techniques paired with nutritional guidance and behavioral change strategies to ensure that you'll develop healthy habits and get results that will last a lifetime!
I offer an integrated approach to fitness including metabolic resistance training, dynamic stretching, low impact aerobics, and much more. I specialize in weight loss, body composition change and improving athletic performance. I am an ACE Certified Personal Trainer. My expertise runs the gamut from weight loss and body transformation to sports conditioning and marathon training. My clients have included Olympic hopefuls, local celebrities and lots of regular folks just like you!
I offer the best value hands-down when it comes to high-end, private personal training services. You won't find the combination of my experience and expertise at prices this affordable anywhere else.
Q: How do your prices compare with other personal trainers?
A: My prices are extremely competitive with all private personal trainers in the Twin Cities area. I have over five years of experience designing and implementing very individualized programs for individuals of all ages, sizes and ability levels. Additionally, I spend a great deal of time pursuing continuing education and staying abreast of the latest information in the fitness, nutrition and behavior modification fields. I offer a combination of expertise and experience that is hard to beat. But don't take my word for it, read a few of my Client Testimonials.
Q: Can I lose this fat around my stomach?
A: Yes. But only if you lose fat over your whole body. While you can "spot" build specific muscles with strength training, there is no such thing as "spot reduction". For most of us, genetics determine where we tend to accumulate fat - and there's no changing genetics. The good news is, with a pretty basic fitness and nutrition program, you can lose fat and build muscle tone over your whole body - including your stomach/hips/thighs - wherever your trouble spots are. Don't waste your money on gimmicky creams, wraps or pills either - they don't work - period! Water is the only thing you'll lose with them.
"Rashelle is the perfect trainer, persistent but kind, smart about conditioning and also humorous, reliable and a lot of fun. She never makes you feel small for your failures. She's always upbeat. I always look forward to her sessions in a way I never looked forward to exercise before."
"Two years ago I interviewed several personal trainers to help me prepare for a two week trek in Nepal. The others focused on looking “fabulous” at 60, but Rashelle spoke my language. She focused on being healthy and strong at 60 so I can continue to do the things I love. She is holistic, practical and a delight to work with. The day before my Nepal trek I fell through a sink hole in Kathmandu and rushed home for ankle surgery. Rashelle was one of my first calls. She talked with my physical therapist and within two weeks of surgery we were back on track. My surgeon suggested retiring my hiking boots. Since then, with her help, I have done two multi-day challenging treks in the Grand Canyon and am gearing up for Patagonia. Rashelle is my cheerleader, task master and my gateway to being that “fabulously healthy” 76 year-old on my last trek in the Canyon!"