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Gift Certificates Now Available! Fill out the form below and click "submit". Shortly thereafter, you'll receive
an e-mail with PayPal instructions for submitting payment. Scroll down a little further for a list of my prices and
packages. You can give a specific dollar amount, a package - whatever you want!
Initial Consultation - Free!
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The Initial Consultation is a meeting conducted in your home where you
and I determine: - Your reasons for hiring a personal trainer
- Your health and fitness goals
- Your
exercise experience and history
- Your health history and risk information
- Your baseline level of fitness
- The
amount of time you can dedicate to exercise
- Your exercise and
activity preferences
This
meeting can take from one to three hours, depending on whether you have filled out the forms and questionnaires
in advance, and whether or not we complete baseline fitness testing at this time. At the end of the
consultation, I will present you with a general recommended action plan. If you choose to work with me, I
then develop a personalized fitness program tailored specifically to meet your needs.
Click here to schedule your free consultation!
Individual Sessions - $60
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Each private, individual session is 60 minutes long and includes warm-up, exercise, cool-down and debriefing. Additional mileage or trip charges may apply, see Billing Policies below. If you
belong to a gym or fitness center I am happy to train you there. However, you are responsible for paying any fees or commissions
your facility may charge, in addition to my hourly rate.
New Year's Resolution Sale on Now through Jan. 31st Take 15% off any individual or group package!
Buddy Pack - 15% off per person
- Limit three buddies per session
- Discount applies to individual
session or package rates
- Training sessions must be conducted at the same location
- Sessions can be simultaneous or back-to-back
- Each client must complete an
Initial Consultation prior to buddy sessions
Fit Family Package - $400
- A one-month, all-inclusive package designed to bring the fit lifestyle to your entire family
- Initial consultation in your home with health screening and baseline fitness evaluations for each family member age
5 and over
- One weekly family session on four consecutive weeks, conducted at your home or outdoors
- Sessions include general health and nutrition education, group activities for the whole family and exercises
children can do under adult supervision
- Payment must be made in advance, at the beginning of each individual session, or at the
first package session.
- Checks, cash and all major credit
cards accepted. $30 fee on all returned checks.
- A
rescheduling fee of $10 applies for both hourly and package sessions. This fee is waived if at least 12 hours notice
is given.
- A cancellation charge of 50% applies to hourly
sessions cancelled and not rescheduled.
- All packages
must be paid in advance, and there is no refund for any portion of the package that is not used by the client. However,
portions of packages not used within the proscribed period may be extend beyond that period at the discretion of the trainer.
- Trip charges may apply for distances greater than 50 miles round trip.
These charges are per session, and apply to both individual and package sessions. Trip charges will not exceed $15 per
session.
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Individual Packages -Save Money!
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10 Session Package - $480
Lifestyle Change Package - $800
- Designed for those making a new committment to lifestyle change
- If your goals include weight loss, body composition change or reduction of health-risk factors, this is the package
for you!
Includes: - An Initial Consultation in your home
- One private,
individual session per week for 20 consecutive weeks
- Weekly "at home" program for
the days between your training sessions
- Progress assessments, given at 5-week intervals
- Monthly installment payment option
Monthly Motivator Package - $75
- Ideal for those with a solid general knowledge of exercise technique but who desire specific program
design, or for those who live further away
- Includes one private, individual session per
month
- Weekly program updates and checklists via fax or e-mail
- Frequent support
via telephone or e-mail
- Retesting/progress assessments given at 8-week intervals
- Add-on sessions at the 10-session package rate ($48)
E-Trainer - $35 per month (6-month minimum)
- You asked for it, so here it is - New for 2009!
- Personalized exercise
and nutrition programs delivered to you via e-mail
- Weekly program updates - tailored to you,
based on your goals and progress
- Frequent motivational messages via phone, e-mail or text message
- Perfect for those who live far away, or for those who are too busy to fit in 60-minute sessions on a regular
basis
- Live e-mail "chat" sessions and web cam coming soon!
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