"I recently read Henry Lodge and Chris Crowley’s Younger Next Year, and I realize that the two fitness areas that I am woefully weak in are strength and flexibility.  I have always loved aerobic activities such as running, biking, cross country skiing and canoeing; but I have NEVER been motivated to do strength training or stick to a flexibility routine.  As a 45 year old woman who is starting to lose muscle mass and flexibility on an annual basis, I thought it was time to do something about it.  Enter Rashelle.  Given the task of providing me with motivating strength and flexibility workouts, that would be engaging enough for me to want to do for the rest of my life, and that had to fit into three - 40 minute sessions per week; Rashelle took on the challenge and passed with flying colors.  Not only am I stronger and more flexible (the goal!), I am delighted to have garnered some unintended consequences such as developing the best double poling I have ever achieved on cross country skiis, and feeling like I have actually increased my endurance when doing laps in the swimming pool.  Rashelle has a wonderful personality and truly meets the needs of her individual clients.  Thanks Rashelle!"

     - Karen C., Roseville